“Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb.”

"It don't gotta be fun to be fun.”

Guidance to evaluate core and finger strength.

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First Name

Last name

Sex MaleFemale

Height (cm)

Weight (kg)

ArmSpan (cm)

How long have you been climbing for? (Years)

Climb Location indooroutdoorboth

hardest boulder grade (V)

number of times climbed the hardest boulder (number)

most recent hard boulder (V)

number of times climbed the most recent hard boulder grade (number)

normal boulder grade (V)

number of times climbed the normal boulder grade (number)

hardest climb grade (ewbanks)

number of times climbed the hardest grade (number)

most recent hard climb (ewbanks)

number of times climbed the most recent hard grade (number)

normal climb grade (ewbanks)

number of times climbed the normal grade (number)

How many days do you climb in a week?

How many hours do you climb in a week?

How many hours do you train in a week?

Hang Board Frequency per Week

Hang Board Style

• Max Weight
• Repeaters
• Min Edge
• One arm hang program
• Other protocol
• No hangs
• none

Hang Board Grip

• Full Crimp
• Half Crimp
• Open Hand
• Front three
• Back three
• Middle two
• Back two
• Slopers
• Pinch
• Monos

Max Weight Hang, added weight only, half crimp (10s), 18mm edge (kgs) ,@Aviary Beastmaker 1000 (outer and lower most holds)

Max Weight Hang, added weight only, open crimp (10s), 18mm edge (kgs), @Aviary Beastmaker 1000 (outer and lower most holds)

minimum edge used (mm) half crimp

minimum edge used (mm) open crimp

Endurance Training

• 4x4
• Max moves
• System board
• Laps of routes
• ARC
• Feet on (campusing)
• Climbing intervals
• Threshold Intervals
• Other
• Hangboard repeater protocols

Endurance Train Frequency (hours)

Campus Board Frequency (week)

Campus Board Frequency (hours per week)

Strength Training

• Antagonists
• Legs
• Core
• Upper body pushing
• Upper body pulling

Strength Train Frequency (hours)

Other Training

• Mobility
• Running

Maximum Pull ups (reps)

(5 rep max) Pull ups (kgs)

Maximum Push ups (number)

Maximum L-sit time (seconds)